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Follow These Five Tips For Healthier Travel This Holiday Season
Src: gapyear.com This a guest post by Biocodex’s probiotic specialist Karen Katsirubas, RN, with supplementary info provided by Renée Canada Travel takes a toll on our bodies, it’s a challenge to stay...
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Tiffany Cruikshank and Liquido Launch Fashionably Fit Clothing Line With A...
Renée Canada in “Kindred Spirit” Pattern Legging By Tiffany Cruikshank for Liquido Active When what to wear while doing yoga, my number one concern is comfort. If yoga pants or shorts grip my gut too...
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10 Ways We Can Love Our Brains To Keep Mentally Sharp As We Age
Src: Luminosity Games Alzheimer’s disease is one of the largest public health concerns facing an aging American population. An estimated 5.2 million Americans have this progressive, neurological...
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Full Moon Meditation and Manifesting
Has anyone else been feeling out-of-sorts today leading up to tonight’s full moon? Other folks have been describing the unexpected fatigue I woke up to, as if needing to cocoon ourselves for a spell...
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How We Can Master Our Fears With Mantra and Courageous Heart Mudra
There are periods of my life when I grow paralyzed facing the veiled path of the future that lies ahead. The plethora of choices available to me overwhelms: Which direction is the correct one to pursue...
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Facing Fear Head On: Dropping Down Into Backbend
My life revolved around gymnastics for much of my childhood, as I proudly grew from a tiny tumblebee of age 4 to a competitive gymnast in adolescence. As the type of athlete who thrived on strength and...
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Practice Makes Progress Not Perfection
I often tag my yoga pics with #PracticeMakesProgress to remind myself that the goal of my practice is NOT perfection. The reason I get on the mat is to express my dedication to healing and healthy...
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Sam’s Club Commits to Diabetes Prevention With Free Health Screenings
Src: cohn&wolfe Twenty-one million adults have diabetes in the United States, the Centers for Disease Control and Prevention (CDC) reports.Tragically, another 8.1 million adults have the disease...
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The Powerful Possibilities of Positive Affirmations
Our minds have the power to either make us or break us, depending on whether we choose to focus on the positive or the negative. Our brain interprets the thoughts we allow to tumble around repeatedly...
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How to Better Embody Our Bodies By Honing Our Super Senses
NEW YORK CITY, N.Y.- Jason Silva with Marc Salem in Times Square.(Photo Credit: NG Studios/Scott Gries) When it comes to our personal experience of the world around us, perception is everything. How we...
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Heat Up To Better Health With Hearty Hemp Hearts Porridge
Here in Connecticut, the first days of spring have meant a return to freezing temperatures, replete with dashes of snow and sleet. To warm up from the inside out, I’ve been making this Hearty Hemp...
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It’s Never Too Late to Take the First Step in The Right Direction
Lately, I’ve been doing a lot of meditating on whether there comes a time in your life when it’s too late to shift gears and move in another direction. While sometimes it can feel like we’ve gone too...
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Get Cooking Creatively With Ginger Carrot Chicken Curry
Over the years I’ve spent cooking and baking in the kitchen, I’ve discovered that the tastiest dishes often arise from creative, culinary experimentation. Like most, I’ve tinkered with numerous recipes...
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Succulent, Seasonal Eating For Summer
NC Road Trip Src: JetSkiBrian.Com When I was a child, the carefree months of summer meant long, leisurely days of play with my brothers and my friends—and my siblings were the dearest of my friends....
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How We Pick Ourselves Up After We Fall
Even when it can seem like the vast majority of my dystonia symptoms are in a strong remission, there is no guarantee that that they will stay that way. Just because I am able to do a two-hour...
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How to Call On the Creative and Transformative Energy of Life
Ananda Hum I am limitless joy, A lotus blossom unfolding To the divine light of pure consciousness. My white petals openly fully To the infinite abundance That is the birthright of us all. Let me...
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Healing the Body and Soul With Heartfelt Food From “My Fat Dad”
Dawn Lerman learned early on in life that cooking delicious meals was the secret to earning the affection of her emotionally distant father. Constantly battling high numbers on the bathroom scale and a...
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Stop Drop and Do Yoga Any Time, Anywhere With Yoga Download
Desk Yoga with Claire Petretti Marti This post was made possible by Blogger Babes and contains affiliate links. I received a complimentary subscription of the Yoga Download service in exchange for my...
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This Hunchbacked Honey of Fairfield County Hasn’t Got Time for the Pain
How It Really Feels With Lower Back Back First, the good news: I was able to successfully get out of bed this morning! You may be wondering why I would bother to make a big deal out of this. Don’t the...
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Harnessing the Energy of The Universe to Heal
Ram Ma Da Sa Sa Say So Hung I invoke the vitality of the Sun: Let it purify and energize me. I call on the compassion of the Cosmos: Let it soothe, nurture and protect me. I embrace the infinite...
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